RUN CLUB READY

Written By Lauren Mantha

5KM IN 6 WEEKS

Free downloadable pdf guide.

RUN CLUB READY:

WHAT

-6 WEEK training guide

-To run 5KM nonstop (a typical run club distance)

WHEN

-Whenever you want to start for any 3 days a week (ie. Monday/Wednesday/Friday).

WHY

-To bridge the gap and help anyone who doesn’t know where to start in their running journey but wants to join a run club

HOW

-To be used as a guide to safely and confidently join the run club fun!

-FREE DOWNLOADABLE PDF above

@oebrahimi_ @sabrrunning @physiomid :

Omid Ebrahimi, Physiotherapist and Run Coach

*This is not medical advice. Please use the guide at your discretion and make alterations as needed.

#running #runclub #runningcommunity #runningmotivation #couchto5k #runclubready

Lauren Mantha
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